Come Home To Yourself
Because You Have Been Carrying So Much For So Long
The expectations. The responsibilities. The old stories that never really belonged to you:
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“Why do I always feel like I’m not enough?”
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“Why does everyone else seem to cope better?”
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“Why do I react like that with my children?”
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“Why does this still hurt when it happened years ago?”
Overcome the patterns and beliefs that have kept you doubting your worth, silencing your truth, and putting yourself last.
Rebuild self-trust. Strengthen boundaries. Live, love and parent from who you really are — and who you’re becoming.
You are not broken.
You’ve simply never been shown how to release what was never yours to carry.
This is where true transformation begins.
I’m Rebecca Heap — Rapid Transformational Therapist, Clinical Hypnotherapist, Life Coach and Belief Coding® Practitioner.
For over 40 years I’ve supported individuals and families — but in the last decade, I’ve specialised in helping women ( or courageous men) dissolve the false beliefs that quietly shape their self-worth, parenting, relationships and life direction.
This work is not surface-level.
We work at the root — where identity is formed and rewritten.
Your journey is uniquely yours.
The root causes may differ and the work is always deeply personal.
That’s why I don’t offer one-size-fits-all solutions.
Every client receives a tailored approach — designed to meet you exactly where you are, and gently guide you toward where you long to be.
Because one-size-fits-all healing rarely works.
And talking about the problem isn’t the same as releasing it.
Rise Like A Phoenix
When life has burned you through exhaustion, criticism, loss, or self-doubt — something inside can feel reduced to ash.
But the ember is still there.
Phoenix Reclamation™ is my bespoke transformation pathway for women (or courageous men) ready to:
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Release root-level beliefs
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Restore emotional safety
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Rebuild self-worth
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Rise into calm confidence
I Support:
I help women restore self-worth and emotional safety — whether you’re navigating fertility, parenting, or a life transition.
Because when your sense of self returns, everything else becomes easier to navigate.
The surface challenges may look different.
The root is often the same.
And that’s where we work.
✨ You’re not too late. You’re not too far behind. You’re exactly where you need to be.
If you’re ready to explore what’s possible, let’s begin with a conversation.
Why Work With Me
I’m Rebecca Heap — Rapid Transformational Therapist, Clinical Hypnotherapist, Life Coach and Belief Coding® Practitioner.
But more importantly…
I’ve lived this work.
For over 40 years I’ve supported individuals, parents, children and families through change, challenge and rebuilding.
I’ve raised children.
Run businesses.
Navigated divorce.
Supported blended families.
Walked through my own seasons of burnout, self-doubt and rebuilding.
When I talk about releasing what was never yours to carry —
I’m not speaking from theory.
I’m speaking from experience.
This isn’t about fixing you.
It’s about helping you rise from what life layered on top of you.
And rebuilding from your true core.
Not quite ready for 1:1 support?
Start gently with Come Home to You — a calming, self-guided micro-offer designed to help you reconnect with the version of yourself that life made you forget.
✨ Perfect if you’re feeling emotionally stretched, low in self-worth, struggling with fertility, or simply unsure where to begin — this mini toolkit helps you pause, breathe, and start coming back to you.
Inside, you’ll get:
✔️ A soothing audio journey to reconnect with your inner calm
✔️ A powerful self-reflection prompt to help you explore what’s really going on underneath the surface
✔️ A welcome video to walk you through your next steps
All for just £17 — no pressure, no overwhelm, just your first step toward feeling heaps better.
🧡 Try before you dive deep. You might be surprised how much shifts when you give yourself this space.