Frequently Asked Questions
Gently answering what’s often on your mind
I’ve tried therapy before — how is this different? Most traditional approaches focus heavily on managing symptoms or talking through the problem at a conscious level. The work I do is different because we gently access the subconscious root cause — where patterns, beliefs, and emotional blocks originally took hold. We don’t stay stuck analysing the past. Instead, we gain understanding, release what no longer belongs, and rewire the subconscious to support confidence, peace, and forward movement. When you heal at the root, lasting change becomes possible.
How do I know if this work is right for me (or my child)? If you or your child feel emotionally stuck — repeating patterns, struggling with confidence, carrying persistent fears, or simply not feeling like yourself — this work may be a good fit. You don’t need to know exactly why you feel this way to begin. Often, clients don’t consciously know what’s been driving their struggle until we explore it together gently and safely.
Do you offer one-off sessions or programmes? Every client receives a fully tailored approach. While some experience profound shifts after just 1 or 2 sessions, others benefit from a series of sessions to gently work through deeper layers at their own pace. We will discuss your unique situation during your Discovery Call and create a plan that’s right for you — whether that’s a trial session, a single targeted session or a longer package.
How do I know if generational trauma is affecting me? If you notice strong reactions or recurring relationship issues, it could be due to unresolved trauma. We’ll explore and address these in our sessions.
Can children and teens really benefit from this type of work? Absolutely. Children and teens are often incredibly receptive because we’re working with patterns before they become deeply embedded. Sessions for younger clients are always age-appropriate, gentle, and focused on emotional safety, confidence, and resilience — giving them tools they can use for life.
I think it will be too expensive. This is an investment in your wellbeing, your family’s wellbeing, breaking cycles that could otherwise last generations.
What if I feel nervous or unsure about starting? That’s completely normal — and very common. Many clients feel a mix of hope and nervousness before they begin. That’s why we always start with a simple Discovery Call. There’s no pressure, no commitment, and no obligation. Just a chance to have a conversation, ask questions, and see if this feels like the right fit for you.
Is this work confidential? Yes. Everything shared in your sessions is held in complete confidence. Your privacy, emotional safety, and sense of trust are my highest priority. This is further outlined in my terms and conditions and privacy notice.
Do you work online or in person? I offer both online and in-person sessions (location permitting). Many clients prefer online work, as it allows them to relax and feel safe in their own environment while still receiving the full benefits of the process. Online sessions are just as effective and transformational as in-person sessions.
What if I start and don’t follow through? The structured support and accountability make it easier to stay on track. Plus, the investment and benefits motivate you to keep going.
I’m worried I won’t see results. The techniques we use are proven to create real, rapid, transformational, lasting change. Many clients see powerful shifts within days or a few weeks
✨ If you have any other questions not listed here, feel free to bring them to your Discovery Call — I’m always happy to answer.