Frequently asked
questions
Gently answering what’s often on your mind
I’ve tried therapy before — how is this different? Most traditional approaches focus heavily on managing symptoms or talking through the problem at a conscious level. The work I do is different because we gently access the subconscious root cause — where patterns, beliefs, and emotional blocks originally took hold. We don’t stay stuck analysing the past. Instead, we gain understanding, release what no longer belongs, and rewire the subconscious to support confidence, peace, and forward movement. When you heal at the root, lasting change becomes possible.
How do I know if this is right for me? If you feel emotionally stuck — repeating patterns, struggling with confidence, carrying persistent fears, or simply not feeling like yourself — this work may be a good fit. You don't need to know exactly why you feel this way to begin. Often, clients don't consciously know what's been driving their struggle until we explore it together gently and safely.
Do you offer one-off sessions or programmes? Both. A Single Transformational Session is one session of RTT® or Belief Coding®, with a recording, three weeks of WhatsApp support and a follow-up call. Phoenix Rising™ is my programme. Focused is six sessions over around six weeks; Complete is ten sessions over around ten weeks. We'll talk through which fits you on your discovery call.
Can children and teens benefit from this type of work? Absolutely. Children and teens are often incredibly receptive because we’re working with patterns before they become deeply embedded. Sessions for younger clients are always age-appropriate, gentle, and focused on emotional safety, confidence, and resilience — giving them tools they can use for life.
What if I feel nervous or unsure about starting? That’s completely normal — and very common. Many clients feel a mix of hope and nervousness before they begin. That’s why we always start with a simple Discovery Call. There’s no pressure, no commitment, and no obligation. Just a chance to have a conversation, ask questions, and see if this feels like the right fit for you.
Is this work confidential? Yes. Everything shared in your sessions is held in complete confidence. Your privacy, emotional safety, and sense of trust are my highest priority. This is further outlined in my terms and conditions and privacy notice.
Do you work online or in person? Most of my work is online, and I offer in-person sessions too (location permitting). Many clients prefer online work, as it allows them to relax and feel safe in their own environment.
What if I find it hard to keep going? You won't be doing this alone. Phoenix Rising™ has coaching sessions between the deeper sessions. All sessions, including a Single Transformational Session, come with three weeks of WhatsApp support and a follow-up call. There is always a next point of contact, so nothing is left hanging.
Will I see results? Everyone's experience is different, and I can't promise a particular outcome. Many clients notice powerful shifts within days or a few weeks. On your discovery call I'll tell you honestly whether I think this work is a good fit for you.
Will I be in control during hypnosis? Yes. You remain fully aware throughout and you'll remember everything that is said. I can't make you say or do anything you don't want to. Hypnosis simply quietens the logical, critical mind so we can work with the subconscious, where the answers are stored.
What if I don't want hypnosis? That's fine. Every package can be delivered fully in Belief Coding®, which doesn't use hypnosis.
How do I know if generational trauma is affecting me? You might notice reactions that feel bigger than the moment, or the same difficulties repeating in your relationships or your parenting. Often these come from beliefs absorbed in childhood, not from anything being wrong with you. In our sessions we find where they began and release them at the root.
Does this replace medical care? No. This work supports your well-being alongside your medical care, never instead of it.
What does it cost? A Single Transformational Session is £295. Phoenix Rising™ Focused is £750 and Phoenix Rising™ Complete is £1,395. Payment plans are available on request.
How do I book? Everything starts with a free discovery call. I don't use an online diary, so call or email me with two or three dates and times that suit you, and I'll reply personally to confirm.
If you have any other questions not listed here, feel free to bring them to your Discovery Call or message me — I’m always happy to answer.