If we want to raise confident children or rekindle our own confidence we need to nurture and develop our children and our inner child....

Are you someone who sits there wondering why me, what have I done to deserve this, here we go again or give me a break? Do you spend your...

There is an old Cherokee tale about two wolves told by a grandfather to his grandson to explain the battle that goes on within all of us....

We are all unique individuals making our own way in a big wide world. No two people will take away exactly the same feelings, emotions,...

Let us start by discussing what we spend on other things: I know that I used to spend a lot of money on buying home yoga, pilates and...

Have you ever wondered why your feeling guilty as a parent? Could it be that it is because what you did or didn't do has fueled a...

I believe in some cases they are through no fault of our own. So let me explain:- We put a lot of energy into worrying about what others...

In a world where we spend a huge amount of time on social media where we are inundated with what we perceive as other peoples perfect...