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Join date: Mar 28, 2022
About
Rebecca is a clinical hypnotherapist and life coach, trained in the Rapid Transformational Therapies developed by world-renowned therapist Marisa Peer. She has over 40 years of experience in childcare and currently manages her own small chain of nurseries. This extensive background has provided her with valuable experience in working with children and supporting parents. Additionally, Rebecca has personally navigated various parenting challenges, including divorce, being a single parent, and step-parenting. She is now also a grandparent.
Posts (30)
Aug 16, 2026 ∙ 5 min
The Invisible Work of Being the Strong One (And What It's Quietly Costing You)
It's the middle of the night, and you're awake again. Not because anything is wrong, exactly. You're lying there replaying a conversation from four days ago that nobody else has thought about since. Did I sound stupid? Was she annoyed with me? Should I have said no? Somewhere in the mix is tomorrow's list — everyone you need to check on, everyone whose mood you're quietly tracking. And underneath all of it, so quiet you almost miss it, a question you never say out loud: when did I stop being...
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Jul 30, 2026 ∙ 5 min
It Was Never the Truth: Why Your Beliefs Aren't Facts (And How to Reset Them)
There's a particular kind of lost that's hard to explain to anyone. Nothing is obviously wrong. On paper, things are fine — maybe even good. And yet somewhere underneath, a quiet voice keeps saying something has to change. You just can't work out what. I lived in that place for a long time. I read the books. I did the courses. I even spent a year in talking therapy, hoping it would hand me back to myself. I came away with plenty of insight — I understood more about why I felt the way I did —...
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May 7, 2026 ∙ 4 min
Your Mind Is Steering the Ship
(So Don’t Give It Mixed Directions) Have you ever felt like you’re asking life for one thing… but somehow you keep getting the opposite? You want confidence, but your mind runs self-doubt.You want love, but your body braces for hurt.You want change, but you keep slipping back into old habits. Here’s a perspective that explains so much: Your mind is steering your ship based on what you’re telling it—through your words, thoughts, emotional “vibe,” and behaviour.And it’s listening all the time....
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Rebecca Heap
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