About Feel Heaps Better
This Isn't About Fixing You.
It’s about helping you come home to who you’re meant to be — and who you’ve always been, deep down.
My Story:
Hello, I am Rebecca Heap and I run Feel Heaps Better.
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For years, I did everything I could to make others happy — believing it was my responsibility.
I raised children. I supported everyone around me. I worked hard. I held it all together.
And on the outside, everything looked fine.
But inside? There was something I couldn’t explain.
A quiet feeling that I wasn’t enough, or that somehow I was falling short — not because I wasn’t trying, but because I was carrying too much that was never truly mine to hold.
Old stories. Inherited patterns. Unspoken expectations.
Fear. Self-doubt. Learned self-perceptions.
And the constant weight of always needing to please others.
The Turning Point:
My search was never for a quick fix.
I was searching for what would finally make sense of it all.
When I finally uncovered the root cause behind my disconnection from self — the stories, beliefs, and emotional patterns that had quietly shaped how I saw myself and what I believed was possible — everything shifted:
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My confidence returned.
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My relationships deepened.
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My parenting transformed.
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My life moved forward with new clarity.
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And I finally experienced the kind of calm, grounded peace I didn’t think was possible.
That transformation is why I do this work today.
Credentials — But More Importantly, Lived Experience:
I’m a Rapid Transformational Therapist, Clinical Hypnotherapist, and Life Coach with over 40 years of experience supporting individuals, parents, children, and families.
I’ve walked the road of:
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Parenting through challenges and blended family life
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Divorce, single parenting, and rebuilding
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Supporting children and grandchildren through life’s transitions
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And most importantly — doing the deep healing work within myself that allows me to help others do the same
This isn’t theory.
This is work I’ve lived.
The Deeper Truth I’ve Learned:
Most of what holds us back was never ours to begin with.
We absorb patterns, beliefs, fears, and self-perceptions through life experiences, childhood wounds, family dynamics, and cultural expectations.
Whether you’re:
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Facing personal challenges
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Struggling with fertility
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Parenting through old cycles
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Or watching your child wrestle with emotions, confidence, or fears
— at the root, it often comes back to the same quiet wound:
A lost connection to your true self.
The Heart of My Work:
My work is about gently helping you — and your children — release what no longer belongs, and rebuild from within.
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Because when you heal, everything around you begins to shift:
Your life. Your Success. Your family. Your children. Your future.
✨ Healing isn’t selfish. It’s legacy work.
You haven’t missed your chance.
You’re not too far behind.
You’re exactly where you need to be.
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It's time to start your journey