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People feeling the benefits of releasing their negative beliefs after sessions at Feel Heaps Better. shutterstock_525241537.jpg

Reclaim the version of you you've tried to 

bury

DEEP TRANSFORMATIONAL WORK FOR PEOPLE READY TO RECONNECT TO THEMSELVES

For people who are done carrying old stories, self-doubt, and emotional weight — and ready to rise into self-trust, confidence and clarity.

Through subconscious transformation, identity recalibration, and emotional healing. I help you reconnect to who you are beneath the conditioning.

Come Home To You - £17

Reconnect To Your Worth

Deeper Transformation - £47

Phoenix Reclamation TM

Woman Kayaking at Sunset feeling renewed and renergised after using therapies at Feel Heaps Better

COME HOME TO YOURSELF

You were never broken.
You

adapted

Somewhere along the way, you learned to survive instead of thrive.

 

You became who you needed to be to get through.

But beneath the roles,

the overthinking,

the self-doubt and the emotional exhaustion

- the real you is there.

This is where true transformation begins

Learn More About My Approach

WAYS TO BEGIN YOUR TRANSFORMATION

Wherever you are in your journey,
there is a                       to begin.

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COME HOME TO YOU

Gentle First Step

£17

RECONNECT TO YOUR WORTH

Deeper Self-led Transformation

A transformational audio and identity reconnection experience to uncover and shift the subconscious beliefs shaping your self-worth, confidence and sense of self

£47

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PHOENIX RECLAMATION

Bespoke 1:1 Transformation

Deep personal subconscious transformation to release root-level beliefs and rebuild your  authentic core

Explore 1:1 Support

A calming self-guided audio and reflection experience to help you pause, breathe, and reconnect to yourself gently

Rebecca Heap, Hypnotherapist, life coach and belief-coder, at Feel Heaps Better

Hi I'm Rebecca

I'm so glad you're here

I'm a Subconscious Transformation Specialist, RTT® Therapist, Clinical Hypnotherapist, and Belief-coding® Facilitator.

I know what it is like to lose myself

For years, I believed the self-doubt in my mind was simply who I was.

I overthought everything. Questioned myself constantly. Put myself last. And disconnected from my own worth trying to be what everyone else needed me to be.

What I later realised was: those beliefs were never truly me.

They were emotional survival patterns created through experiences, conditioning and old emotional wounds.

Once I began understanding and transforming those subconscious beliefs, everything started shifting:

  • how I saw myself

  • how I trusted myself

  • how I showed up

  • and how I lived my life.

Now I help others reconnect to themselves too.

It’s not about becoming someone new. It’s about remembering who you really are and were me

I SUPPORT:

Deep transformational work for people ready to reconnect to themselves​​

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Individuals

Reconnect to confidence, calm, self-worth and emotional safety.

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Fertility & Parenthood Journeys

Create emotional calm, nervous system safety and self-trust.

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Parents & Families

Break generational patterns and parent from healing, not survival.

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Children & Teens

Support emotional resilience, confidence and healthy self-belief.

You don't have to figure this out alone

This Work Is Not Surface-Level

We don’t just talk about the symptoms. We gently uncover the subconscious beliefs, emotional patterns and survival adaptations quietly shaping your life.

Together we create safer, healthier, more supportive beliefs so you can reconnect to yourself emotionally, mentally and subconsciously.

This is not about becoming someone new. 

It’s about remembering who you truly are beneath the conditioning.

RTT®

Root-cause subconscious transformation.

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Belief Coding® Release emotional imprints and limiting beliefs.

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Transformational Coaching Identity recalibration and emotional integration.

RM

Becca was really great - so warm and friendly. She made me feel really comfortable and at ease so I was in a great place to relax into the Belief Coding process.
 
We worked on a long standing issue that has had a negative impact on my life for as long as I can remember. It was so lovely to be able to let that go in the space of a couple of hours, and feel confident about the next part of my self-development journey.
 
I honestly think it has been a game changer for me. I feel so much more confident and able to face situations, with ease, that once would have been extremely anxiety-inducing. Thank you

HH

Thank you for your patient, safe guidance in helping me to connect the dots between my past experiences and my present behaviours. I have been stuck for so long that I didn’t think there was any other way to live. I am learning to like myself again, and you have given me the tools for this healthy and happy relationship with myself to be permanent. I am so grateful for your kindness and knowledge. Truly transformational. Never thought I’d say that ! The future looks bright ☀️

MB

I have had a really positive experience with Rebecca helping me to confront my anxiety and with the aid of hypnosis I was able to discover the root of my problem and feel I now have the confidence to face my insecurities.
I must admit I was unsure that anything would really be able to help me but Rebecca was very calming and helpful in our initial conversation and this put me immediately at ease so when we progressed to the hypnosis stage I felt totally confident and relaxed in her care.
The difference I feel in myself and towards how I manage my anxiety has totally changed in the weeks after the hypnosis session and I now  have a brighter outlook and feel able to make the positive changes I need.
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NOT READY FOR 1:1 SUPPORT

You Don’t Have To Keep Carrying This Alone

Whether you begin gently with a self-guided experience or feel ready for deeper personalised transformation, there is support here for you.

The version of you beneath the fear, self-doubt and survival patterns is still there.

And together, we can help you reconnect to them.

COME HOME TO YOU

Gentle First Step

A calming self-guided audio and reflection experience to help you pause, breathe, and reconnect

And when you feel ready for deeper personal support, 1:1 transformation is here for you

RECONNECT TO YOUR WORTH

Deeper Self-led Transformation

A transformational audio and workbook to shift  subconscious beliefs and reconnect to your worth

Explore The Experience

Helping You Reconnect To Who You Truly Are Beneath The Conditioning

YOU WERE NEVER BROKEN. YOU ADAPTED. NOW IT'S TIME TO COME HOME TO YOU

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